Do your thoughts and feelings seem to get in the way of living a meaningful life? Perhaps you’re not doing things that matter to you because anxiety, depression and negative thinking stop you?
We will look beyond the labels of depression and anxiety to explore your values to nurture and develop the WILLINGNESS to be the person you want to be…to DO what matters to you in life.
For Adults and Young People this may include:
For Young People in particular, all of the above applies but our work together takes into account the unique pressures of growing up in this crazy world today.
You may be feeling confused…frightened…angry…sad…anxious…lonely…lost. And you may be thinking you’re not good enough…everyone’s judging you…no one likes you…everyone is better than you…no one understand me…where do I fit in…what do I do with my life?
But we will explore ways to reduce the impact of these thoughts and feelings so that you can enjoy life more!
All sessions are confidential unless there is clear evidence that someone is at risk of severe harm.
For Adults or Young People seeking individual or family therapy regarding adoption, fostering or unresolved trauma arising from adverse childhood experiences (ACEs), please read Adoption Counselling and Attachment Focussed Family Therapy including Adoption and Fostering.